The 20 Best Foods To Buy If You’re Trying To Lose Weight

There are loads of foods which claim to help you lose weight, however, not all claims are to be believed. Here, we look at the top 20 foods to buy to help you lose weight healthily.

  1. Almonds are a great source of healthy fats and can help keep you full.
  2. Apples, including the skin, contain pectin which slows digestion.
  3. Bananas contain resistant starch which helps keep you fuller for much longer.
  4. Blueberries are very low in calories and can speed up your metabolism.
  5. Brown rice is a better choice than white, and it is full of fiber to help keep the bowels healthy.
  6. Chia seeds are high in nutrients such as omega 3 and calcium, making them great for a number of health benefits.
  7. Coconut oil contains healthy fats, is easy to digest and can help you consume fewer calories.
  8. Dark chocolate is a great treat for those on a diet, and can reduce cravings for other foods.
  9. Eggs are high in protein, so make an excellent breakfast food which will help keep you feeling full until lunchtime.
  10. Garcinia Cambogia is a tropical fruit commonly used as a supplement for weight loss, but you might be wondering what is Garcinia Cambogia all about. It can help burn fat and cut back appetite.
  11. Grapefruit is a good food to eat before a meal, as it can help suppress the appetite, and is made of 90% water.
  12. Green tea is an excellent drink for those on a diet thanks to its manifold health benefits.
  13. Kimchi contains probiotics.
  14. Lentils keep you full for hours and help burn fat.
  15. Oatmeal is a great breakfast to keep you full until lunch.
  16. Pearl barley contains resistant starch.
  17. Potatoes also contain resistant starch.
  18. Popcorn is a great snack full of fiber and protein.
  19. Red wine can actually help you burn more calories for 90 minutes after drinking.
  20. Salmon is full of good fatty acids.